Coaching Services
I know how self care can get lost in the day to day of responsibilities. Contract with me for 12 weeks and create a purposeful self care lifestyle.
Results driven business coaching & digital courses
Here's how we help you Achieve Lifestyle Changes for Health Transformation:
Here’s How We Help you achieve lifestyle changes for Caregiver:
Giving you a avenue to reconnect with the things that matter to you
Supporting your dreams of better days as a Caregiver.
Allowing your autonomy to generate ideas for releasing stress when times are tough.
Reviving your resilience and determination for day-to-day challenges
Understanding how to manage declines in your loved one and when it's time for help.
Navigating the healthcare system to advocate for your loved one’s needs.
Providing a space for you to cry complain and build grit
Researching for resources in your community
Teaching beginners’ meditation, yoga, and mindfulness exercises for stress release
Managing your emotions around losing your relationship with the person you once knew.
How to find the best facility for your loved one
are you seeking assistance in any of these areas?
let's do this!
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