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Helping Achieve Lifestyle Changes for Health Transformation
designed for grownups who need results
All the details
I help adults who are Caregivers eliminate the feelings of burnout, anxiety and stress so they can experience resilience instead of sadness and isolation. Being a Caregiver requires more than most of us have to give. Let me teach you strategies that will free you of that overwhelming guilt that has you trapped. I know the journey personally. Replace tears and fears with joy and stamina.
let's help you navigate that
A Caregiver's life transition
I am an eternal giver. Positive relationships are important to me, I value my family, friends and community. I believe that everyone deserves an opportunity to be their best self, regardless of race gender, culture or sexual orientation. Becoming a Nurse; was my goal at a very young age. Since becoming a Wellness Coach, I continue my passion for caring for clients by giving them a space to reimagine possibilities, and lifestyle transformation. My skills are merged to provide clients an avenue for physical mental and emotional optimal health.
About the Owner of Uniquely U Wellspace
I’m Doretha
Get to know me
hello there!
the scoop
Your sessions will be structured to confront your inner fitness. Together as Client and Coach, we develop a strategic roadmap for your Wellness Journey that’s skillfully your own.
Tailored Sessions
Utilize listening and empathy effectively to give Clients a non-judgement coaching session with appropriate accountability.
safe space
Prrofessional integrity that protects clients sensitive needs with commitment to privacy protection for all verbal and written documentation.
Professional integrity
let's do it - contact me
1. Acknowledge that you want the life you dreamed of before becoming a Caregiver
2. Admit you want to feel free of anxiety and stress as you struggle through the tough days
3. Confess its been a long time since you were able to enjoy self care
4. Accept support from me Coach Dee. I’ve been in your position; I know the Caregiver journey.
5. Contact me and schedule your initial consultation.
5 Steps to begin your wellness journey
let's get started
let's connect
Have U been broken wounded by life and your choices? You deserve to be loved by U first. Through this strategic coaching journey, your wounds will heal, Your mind will clear you will re-find yourself and learn to love U most .
Are you transitioning from the kids at home to, what do I do now? Are you feeling lost? Life brings changes wanted and unwanted. Let me help you recreate who you want to be now.
Loss is a true journey. As your coach I will support your grief and provide a safe space for U to be in communion with your loss. As you partner with me through coaching, U will find peace and restoration.
Give yourself a gift of grace. That grace that reminds you that as a Caregiver you have the ultimate task of giving yourself to help others; that’s a gift.
my specialties
Coaching puts U in the driver’s seat. Together we will journey through the roads of change and challenges to clarity.
I started coaching services to fix and help others. I realized that my self care was suffering; eventually I was able to tap into my own needs to put myself first. Learning to recognize when, if and how to respond to stressful situations helped me to confront challenges calmly.
"Coach Dee has helped me to take responsibility for my own actions and reach my goals."
REVIEW NO. 1 of 2
Having Mrs.D as my life coach has been amazing this is like the zero judgment zone she is full of encouragement and positive energy she has journeyed with me it feels good knowing that I have someone who I can call on an will be there for me. I always have something to think about Mrs.D is always professional, very thoughtful, I feel like my life coach cares bc I here it in here voice when we speak... What I love the most is that my take always are always positive….. with Mrs.D as your life coach your in very good hands
"I always feel good about moving forward with my choices after our session!"
REVIEW NO. 2 of 2
All the details
Give yourself a gift of grace. That grace that reminds you that as a Caregiver you have the ultimate task of giving yourself to help others; that’s a gift. As your coach I will guide you through the Caregiver grit process that will give you the strength to continue your responsibilities while you reconnect with your own needs.
here's how we help
who's caring for you?
caring for a loved one
let's work together
-ghandi
"Happiness is when what you think, what you say, and what you do are in harmony"
